1. Reduce Your Consumption Of Salt. Sodium is consider the main cause of high blood pressure for over half of the people who are diagnosed with high blood pressure. Our body requiers only 1/4th of teaspoon of salt each day to maintain healthy nerve and muscle function. Try these suggestion to limit daily salt intake. Whenever you buy food from the store specially the canned ones, read the label and look for “very low sodium” These foods must contain no more than 35 mg of sodium per serving, while “low sodium” can contain up to 140 mg per serving. Use Herbs and Spices such as lime juice, lemon juice, fresh and dried herbs for flavor instead of salt. Flavored oils and vinegars are also good alternatives.

2. Low Fat And High Fiber Diet. Because high blood cholesterol leads to high blood pressure, its really important to be careful of what you eat. Its important to maintain low fat and high fiber diet. Choose foods such as whole grains, whole wheat pastas, vegetables and most fruits instead of red meats and dairy foods will help to keep your blood pressure levels lower. Studies have shown that people who ate diet rich in calcium and potassium maintained lower blood pressure levels, but their levels rose significantly when their diet were change. Tomatoes, Orange juice, Bananas, broccoli, are all have rich Potassium. Sardines, yogurt, cheese and low fat milk are all good choices for calcium.

3. Relax Not Stress: We all know that stress and agner are major aspects of not only high blood pressure, but also heard disease. So, its important to keep your life simple. Moreover, don’t take more than you can handle, because the feeling of overwhelmed will lead to stress. Meditation and Yogas are really helpful too. So, consider taking some yoga classes.

4. Exercise: Exercising is also a way of reducing your high blood pressure. its not actually necessarily to exercise every day or to go to the gym every day. There are some useful and simple techniques that you can use to exercise, for example, walking your dog every once and a while, take the stairs instead of the elevator, walk 30 minutes a day 3-4 times a week. You can also join some fitness classes if you like.

5. Limit Your Consumption of Cigarettes and Alcohol: Even though a drink or two might actually lower your high pressure, but excessive amount of it will raise it again suddenly. Smoking also increase the blood pressure, its also raise LDL in your body or – bad cholesterol levels. When bad cholesterol levels build in your arteries it makes them more narrow which might cause a clot in the arteries, as a result the person is easily to get heart attack or a stroke.

6. A Garlic Supplements: Garlic is one of the most popular herbal supplements, Garlic is not only used for cooking and giving food a taste, but its also proven that benefit the heart and lower cholesterol. With lowering the cholesterol you can lower your high blood pressure.

Watch This informative video from youtube.

Effects of High Blood Pressure on your Body – KreativeVistas