According to the American Diabetes Association, approximately 7% of the U.S population have type 2 diabetes. Those people are always at higher risk of developing many series health problems such as, cardiovascular disease, blindness, nerve and kidney damage, cancer and limb amputations.

Most doctors advise their diabetic patients to change their diet and participate in physical activities to control their diabetes.

A new study published in the Journal of Nutrition found that grape products are excellent natural product to alter blood insulin levels in type 2 diabetic patients. Grapes contain an abundance of phytochemicals with antioxidant and antiinflammatory activities, these chemical components of grapes have some protective effects against the metabolic disturbances observed in type 2 diabetics. Also, it have positive benefits in reducing inflammation-related complications of type 2 diabetes, such as cardiovascular disease.

The study has also found that certain fruits such as cherries, has antidiabetic activities.

Via – Nutrition.org