It is believed that there are effective ways to live healthier, using simple methods. According to the Chinese self messaging, if you hold your arm between the thumb and fingers and push up and down would balance your metabolism awareness. Also, there is a connection between your body’s organ and your hands and feet, so if you rub a specific location on your feet as you are going to see in the images you would a positive effect on that organ. You may also feel more consecrated, no headache, creative and clear thinking. Take a look at these images and try them out, hope it helps.