The health benefits of consuming nuts regularly are well established. Amongst the various nuts such as almonds, peanuts, pistachios, walnuts reign supreme in providing the best health benefits. According to U.S. researchers, walnuts contain higher level of antioxidants. A handful [...]
Did you know that you can now have your lipid profile evaluation to check the levels of lipoproteins, cholesterol, and triglycerides, without having to undergo hours of fasting? This is a breakthrough published recently by the Archives of Internal Medicine [...]
If you are one of those fish oil fanatics who may have already spent a considerable amount of money on fish oil, then this article is for you. Read on so that you’ll know why you should no longer spend [...]
Admit it, you will grab a good cup of coffee or a bottle of energy drink the moment you feel sleepy or tired. Caffeine is known to stimulate your nervous system that can make you feel less tired, keeps you [...]
Aside from heredity, another major factor that contributes to childhood asthma is the home environment. Household mold, in particular, is one of the most common allergens that are known to trigger asthma attacks in children. Until recently and aside from [...]
New findings from an Oxford University study reveal that omega-3 fatty acids can also be beneficial to learning, in addition to the many other health benefits associated with these fatty acids. More specifically, the new study found that taking Omega-3 [...]
Organic foods apparently are not healthier than conventional foods, according to a recent study by Stanford University. So you can save the extra money you spend buying organic foods to buy other things. People are not making healthier decision by choosing the organic products, they are just [...]
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