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Most of us know what foods are good or bad for our health, but our natural desire usually defeat most of us. People have the option to eat that candy bar that’s full of fat and sugar or not to, but when we are giving the option this is the real dilemma. Do we do [...]

A new study suggests that eating two eggs in breakfast instead of bagel, helps overweight adults lose weight and make them feel more energetic.
The study was led by Nikhil V. Dhurandhar of the Pennington Biomedical Research Center of the Louisiana State University, Dhurandhar and his team compared results from two groups; the first group had [...]

Eating Breakfast Rich Of Protein and Carb Helps You Lose Weight